The Exercise That Could Save Your Sex Life
You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they’re not just for women.
The Exercise That Could Save Your Sex Life
5 Best Ways to Improve Workout Performance
Move, sweat, eat, repeat makes for a decent workout plan up to a point. But if you want to maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering.
5 Best Ways to Improve Workout Performance
The One Thing You’re Not Doing Enough of at the Gym
Nowadays, the majority of trainees seem to have some aversion to groundwork. And that’s a mistake. Taking your workout to the floor comes with lots of unexpected boons.
The One Thing You’re Not Doing Enough of at the Gym
The Cardio Benefits of Yoga
Should you be doing sun salutations more often? Yoga may protect you from heart disease just as much as jogging and cycling, according to a study in the European Journal of Preventative Cardiology.
The Cardio Benefits of Yoga
How Your Wife Is Your Secret Weapon for Weight Loss
Team up to slim down: You’re more likely to drop pounds and achieve your weight loss goals if your wife or girlfriend is also making healthy changes with you, finds a new study from the U.K.
How Your Wife Is Your Secret Weapon for Weight Loss
Sitting on Your Butt All Day is More Risky Than Being Obese
Consider this your daily reminder to get off your bum: Being sedentary may be twice as dangerous as being obese, according to a new study from the University of Cambridge.
Sitting on Your Butt All Day is More Risky Than Being Obese
Fertility Fitness: 5 New Fitness Rules You Should Follow
In the fitness world, certain truths are held to be self-evident: Big lifts produce big gains, greater intensity fuels greater results, and less rest equals less fat and more strength. But science is now finding that many of these hard-and-fast muscle rules are not as immutable as we once thought. “We’re a lot smarter than we were even 5 years ago,” says Bill Hartman, C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. “Researchers and trainers are all starting to agree on what works and what doesn’t.”
The guessing game, in other words, is finally coming to an end. Read on to discover how the nation’s top fitness coaches are incorporating lab-tested strength secrets into their workout plans, and how you can do the same to lift more weight, build more muscle, and lose those 10 extra pounds you’ve been complaining about since college. The path to the body you’ve always wanted starts here.
Fertility Fitness: 5 New Fitness Rules You Should Follow
Faster Men Are Sexier, Study Says
We ladies can’t help but drool a little over the handsome dudes from around the world competing in Sochi this year—amiright? They’re strong, they’re fast, and they have high endurance. What’s not to love? And it turns out that this ogling might be biologically programmed. New research from the Royal Society journal found that women may have evolved to find men with higher physical endurance more attractive.
Faster Men Are Sexier, Study Says
Fertility Fitness: The Wedding Workout
What’s a wedding workout plan? It’s how you get in shape for your wedding day. And that’s what this 8-week program, courtesy of John Alvino, is all about. It’s designed to broaden your shoulders and melt your middle so that you’ll not only look great walking down the aisle, but on your honeymoon, too.
Fertility Fitness: The Wedding Workout
Healthy Men: 8 Ways to Avoid Gaining Relationship Weight
They say love is blind, and that may be true—especially when it comes to an expanding waistline. In a new British survey, 62 percent of women polled said they accidentally gained up to 15 pounds after coupling up. Nearly 75 percent also thought their other half had packed on weight, too. Whether eating out, grabbing drinks, or swapping gym time for movie nights is to blame, one thing is certain: Following a few healthy-dating tricks can help keep the weight off and you happy-in-love. Here, experts explain how.
Healthy Men: 8 Ways to Avoid Gaining Relationship Weight
Mens Fitness: No time? No excuse!
No time for excercise? Comando Steve shares 5 workouts ranging from 5 minutes to an hour. No more excuses!
Mens Fitness: No time? No excuse!
The Ultimate Morning Workout
Try this ultimate morning workout. Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1 to 10) each time you perform the 1-minute drill.