Snowballs Tips & Tricks

Cigarette smoking is one of the main causes of life-threatening diseases, such as, cardiovascular disease, respiratory disease, cancer of the lungs, bladder, cervix, esophagus, kidney, pancreas, and stomach. On...

There are several factors that can lead to male infertility. Among these are environmental factors, such as, poor diet, lack of sleep, high stress levels, and... heat.  In...

The testicles are located outside of the body for a reason. This is because, for healthy sperm production, the testicles need to be between 3.5 to 7 degrees cooler...

  A new study has found that eating more nuts can improve men’s sperm count.   So, what is it about nuts?  Nuts are rich in antioxidants, minerals and...

We know that sleep is vital for our bodies to function healthily. But how does sleep relate to male fertility in particular?   Studies show that a lack of...

Now, you might be thinking, ‘Meditation is about stillness, whilst running is a whole-body workout, so how do these two go together?’  The answer is...breath.  Various studies have shown...

We know that obesity can lower a man’s fertility and that a healthy body is paramount to having healthy sperm. Although exercise is important, experts say that too...

Testosterone, or as you may know it, ‘the manly hormone.’   It’s true that we tend to associate testosterone with manliness...conjuring up images of hairy cavemen gnawing on meat....

Ah, veganism...the endless debate.   Is it good for you or is it not? The world loves to discuss this ethical diet and how it can help or hinder...

Fasting seems to be buzzing everywhere. Whether it’s the 5:2 or 16:8 method...or whether you're simply skipping breakfast every-day, intermittent fasting is the one craze the world loves...