How smoking affects male fertility

Cigarette smoking is one of the main causes of life-threatening diseases, such as, cardiovascular disease, respiratory disease, cancer of the lungs, bladder, cervix, esophagus, kidney, pancreas, and stomach. On...

Boxers vs Briefs...what's the verdict?

There are several factors that can lead to male infertility. Among these are environmental factors, such as, poor diet, lack of sleep, high stress levels, and... heat.  In...

Male Fertility and Heat

The testicles are located outside of the body for a reason. This is because, for healthy sperm production, the testicles need to be between 3.5 to 7 degrees cooler...

Nuts may boost your sperm health

  A new study has found that eating more nuts can improve men’s sperm count.   So, what is it about nuts?  Nuts are rich in antioxidants, minerals and...

Sleep can affect Male Fertility

We know that sleep is vital for our bodies to function healthily. But how does sleep relate to male fertility in particular?   Studies show that a lack of...

How to Meditate while you Run

Now, you might be thinking, ‘Meditation is about stillness, whilst running is a whole-body workout, so how do these two go together?’  The answer is...breath.  Various studies have shown...

How Exercise affects Sperm Count

We know that obesity can lower a man’s fertility and that a healthy body is paramount to having healthy sperm. Although exercise is important, experts say that too...

How Testosterone affects your Testicles

Testosterone, or as you may know it, ‘the manly hormone.’   It’s true that we tend to associate testosterone with manliness...conjuring up images of hairy cavemen gnawing on meat....

How Veganism affects your sperm count

Ah, veganism...the endless debate.   Is it good for you or is it not? The world loves to discuss this ethical diet and how it can help or hinder...

Can intermittent fasting hinder your chances of conception?

Fasting seems to be buzzing everywhere. Whether it’s the 5:2 or 16:8 method...or whether you're simply skipping breakfast every-day, intermittent fasting is the one craze the world loves...