Ancho, Beef, and Bulgur Chili
INGREDIENTS
- 1 tablespoon plus 1 teaspoon olive oil
- 1 large onion, coarsely chopped
- 1 green bell pepper, diced
- 2 serrano chile peppers, stemmed, halved, seeded, and chopped
- 3 garlic cloves, thinly sliced
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ancho chili powder
- 3/4 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- cup bulgur wheat
- 1 pound 90%-lean ground sirloin
- 1 can (15 ounces) plum tomatoes in puree
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup water
- 1 teaspoon coarse salt
- lime wedges (optional)
DIRECTIONS
- In a 5-quart pot, heat the oil on medium. Add the onion, peppers, and garlic; cook, stirring occasionally, until the onion is golden brown and the peppers are tender, about 10 minutes.
- Add the cumin, chili powder, oregano, and cinnamon and cook, stirring, for 1 minute to lightly toast them. Stir in the bulgur. Add the beef and cook, breaking it up with a spoon, until it’s no longer pink, about 3 minutes.
- Stir in the tomatoes with puree, beans, water, and salt; bring to a simmer. Cover and cook until the flavors are blended and the meat and bulgur are tender, about minutes. Serve with lime wedges if desired.
Nutritional Information
- Alanine: 2g
- Alpha Carotene: 21mcg
- Arginine: 2g
- Ash: 4g
- Aspartate: 3g
- Beta Carotene Equiv: 476mcg
- Beta Carotene: 186mcg
- Biotin: 1mcg
- Boron: 72mcg
- Calcium: 113mg
- Calories From Fat: 95kcal
- Calories From Satfat: 24kcal
- Calories: 358kcal
- Carbohydrates: 35g
- Chloride: 15mg
- Cholesterol: 69mg
- Choline: 113mg
- Chromium: 3mcg
- Copper: 0mg
- Cryptoxanthin: 27mcg
- Cystine: 0g
- Dietary Fiber: 10g
- Disaccharides: 0g
- Exchange: 1fat
- Exchange: 1starch
- Exchange: 2vegetables
- Fat: 11g
- Folate Dfe: 30mcg
- Folate Food: 30mcg
- Folate: 30mcg
- Fructose: 1g
- Glucose: 1g
- Glutamate: 4g
- Glycine: 2g
- Gram Weight: 438g
- Histidine: 1g
- Insoluble Fiber: 3g
- Iodine: 1mcg
- Iron: 5mg
- Isoleucine: 1g
- Kilojoules: 1497kj
- Leucine: 2g
- Linoleic: 1g
- Linolenic: 0g
- Lutein Zeaxanthin: 152mcg
- Lycopene: 0mcg
- Lysine: 2g
- Magnesium: 55mg
- Manganese: 1mg
- Methionine: 1g
- Molybdenum: 3mcg
- Monosaccharides: 2g
- Mono Fat: 5g
- Myristic: 0g
- Net Carbs: 25g
- Niacin Equivalents: 13mg
- Oleic: 5g
- Omega3 Fatty Acid: 0g
- Omega6 Fatty Acid: 1g
- Other: 19carbsg
- Palmitic: 2g
- Palmitol: 0g
- Pantothenic Acid: 1mg
- Phenylalanine: 1g
- Phosphorus: 292mg
- Poly Fat: 1g
- Potassium: 583mg
- Proline: 1g
- Protein: 33g
- Saturated Fat: 3g
- Selenium: 30mcg
- Serine: 1g
- Sodium: 1221mg
- Soluble Fiber: 1g
- Stearic: 1g
- Sucrose: 0g
- Threonine: 1g
- Total Sugars: 6g
- Tryptophan: 0g
- Tyrosine: 1g
- Valine: 1g
- Vitamin A Carotenoid: 79re
- Vitamin A: 793iu
- Vitamin A: 40rae
- Vitamin A: 79re
- Vitamin B12: 1mcg
- Vitamin B1 Thiamin: 0mg
- Vitamin B2 Riboflavin: 0mg
- Vitamin B3 Niacin: 9mg
- Vitamin B6: 1mg
- Vitamin C: 46mg
- Vitamin D Iu: 2iu
- Vitamin D Mcg: 0mcg
- Vitamin E Alpha Equivalents: 2mg
- Vitamin E Alpha Toco: 2mg
- Vitamin E Iu: 2iu
- Vitamin E Mg: 2mg
- Vitamin K: 9mcg
- Water: 283g
- Zinc: 5mg
Source: Men’s Health
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