
Spinach and Berry Smoothie
Spinach and Berry Smoothie

Male Fertility Recipe: Avocado and Tomato Salad with Pumpkin Seeds
Male Fertility Recipe: Avocado and Tomato Salad with Pumpkin Seeds

Spinach and Walnut Pesto Pasta
Spinach and Walnut Pesto Pasta

Quinoa Salad with Avocado and Pumpkin Seeds
Quinoa Salad with Avocado and Pumpkin Seeds

Sweet Potato and Lentil Stew
Sweet Potato and Lentil Stew

Chia Seed Pudding with Berries and Almonds
Chia Seed Pudding with Berries and Almonds

Superfoods for Male Fertility
Superfoods for Male Fertility

Male Fertility Recipe: Salmon with Ginger-Soy Butter
Yes, even salmon can suffer at the hands of a restaurant chef who uses oil as a condiment and salt as a main ingredient. A third of salmon’s fat is of the heart-healthy monounsaturated variety, but P.F. Chang’s has found a way to cram roughly three-quarters of a day’s worth of saturated fat into this otherwise super food. Cook it this way.
Male Fertility Recipe: Salmon with Ginger-Soy Butter

Male Fertility Recipe: Chicken and Pumpkin Couscous
Packed with arginine, an amino acid proved to help blood circulation, and vitamin E, which is shown to reduce sperm defects, this dish may increase male fertility.
Male Fertility Recipe: Chicken and Pumpkin Couscous

Male Fertility Recipe: Marinated Lamb Chops with Watermelon, Haloumi & Mint Salad
The lamb is packed with arginine and zinc, and the watermelon is rich in vitamin C, which is essential for proper sperm production and male fertility.
Male Fertility Recipe: Marinated Lamb Chops with Watermelon, Haloumi & Mint Salad

Sweetcorn Fritters with Smoked Salmon
The corn in this dish is high in arginine, which boosts sperm count and motility, while the salmon helps boost male fertility.
Sweetcorn Fritters with Smoked Salmon

Male Fertility Recipe: Pumpkin and Chickpea Curry
A perfect vegetarian dinner that will increase your partner’s fertility as it’s bursting with vitamin E, which is essential for reducing defects in sperm DNA and increasing male fertility.