The Secret Ingredient to Better Tuna Salad

As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for...

Ancho, Beef, and Bulgur Chili

In a 5-quart pot, heat the oil on medium. Add the onion, peppers, and garlic; cook, stirring occasionally, until the onion is golden brown and the peppers are tender, about 10 minutes....

Salmon with Ginger-Soy Butter

Yes, even salmon can suffer at the hands of a restaurant chef who uses oil as a condiment and salt as a main ingredient. A third of salmon’s...

Make One Batch Of This Chili, and Feast On It All Week

Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner

Male Fertility Recipe: Chicken and Pumpkin Couscous

Packed with arginine, an amino acid proved to help blood circulation, and vitamin E, which is shown to reduce sperm defects, this dish may increase male fertility. 

Male Fertility Recipe: Marinated Lamb Chops with Watermelon, Haloumi & Mint Salad

The lamb is packed with arginine and zinc, and the watermelon is rich in vitamin C, which is essential for proper sperm production and male fertility.

Male Fertility Recipe: Sweetcorn Fritters with Smoked Salmon

The corn in this dish is high in arginine, which boosts sperm count and motility, while the salmon helps boost male fertility.

Male Fertility Recipe: Pumpkin and Chickpea Curry

A perfect vegetarian dinner that will increase your partner’s fertility as it’s bursting with vitamin E, which is essential for reducing defects in sperm DNA and increasing male...

Male Fertility Recipe: Vegetable Frittata

This is a great way to use up lots of veggies and boost your intake of essential nutrients to promote male fertility.  

Male Fertility Recipe: Avocado and Prawn Salad

A refreshing salad that’s laden with vitamin E and arginine, which boosts sperm count and motility plus counteracts the effect of free-radicals in the body and reduces the...