How to Stay Fit and Healthy While Falling in Love

Love may be blind—but it doesn’t have to lead to an expanding waistline. Studies show that couples often gain weight during the early stages of a relationship, but with a few mindful changes, you can prioritize health without sacrificing romance. Here's how to keep the love alive while keeping the pounds at bay.

1. Prioritize Active Quality Time

Make Dates About Movement

Ditch the classic dinner-and-a-movie routine for more active dates like hiking, bowling, or biking. Not only will you burn calories, but you’ll also create memorable experiences.

Exercise Before Dates

If you know a calorie-heavy dinner is coming, compensate with a little extra cardio earlier in the day. Even an additional 15 minutes can make a difference in balancing your intake.

2. Eat Mindfully Together

Choose Leaner Meals When Dining Out

Opt for high-protein, vegetable-rich dishes like grilled fish or chicken with sautéed vegetables. Skip fried or breaded items, and share indulgent dishes to minimize overindulgence.

Cook Healthy Meals at Home

Cooking together not only strengthens your bond but also gives you control over ingredients. Use recipes that feature whole grains, fresh vegetables, and lean proteins, and avoid excess butter, oil, and salt.

3. Snack Smart

It’s easy to snack mindlessly during movie nights or downtime, but healthier choices make a big impact.

• Opt for fruits, veggies with hummus, or whole-grain crackers with nut butter.
• Be mindful of dips—while salsa is low-calorie, guacamole and other creamy spreads can add up.

4. Keep Alcohol in Check

Alcohol can sneak in empty calories. Stick to beer or wine (around 100 calories per serving) and alternate with water. For cocktails, go clear—spirits like vodka or gin mixed with calorie-free soda and lime are lighter options.

5. Don’t Neglect Your Fitness Tribe

Spending all your time with a new partner can push aside other relationships, including those with fitness-minded friends. Combine catching up with workouts—like a gym session or yoga class—to stay socially and physically active.

6. Enjoy Treats Mindfully

You don’t have to skip dessert entirely—just choose lighter options. A small piece of chocolate or a chocolate-covered strawberry can satisfy your sweet tooth without derailing your health goals.

By incorporating these habits, you can build a foundation of health in your relationship. After all, staying fit together is just another way to enjoy each other’s company and ensure you’re feeling your best—for yourself and your partner.