Photo: cookincanuck
Photo: cookincanuck

The vitamin CoQ10 Acts as an antioxidant protecting the sperm cells from damage. Studies have shown a connection between coQ10 levels and sperm health and male fertility. Lucky for you eggs are a great source of CoQ10. This is a high-protein, high-fiber breakfast also features male fertility superfood spinach (super, due to it’s high levels of folic acid). This delicious and simple breakfast wrap will keep you fueled up for the morning. Plus, you’ll already have a serving or two of vegetables under your belt before noon.


Photo: cookincanuck
Photo: cookincanuc


  • Eggs
  • Olive Oil
  • Spinach
  • Cherry Tomatoes
  • Feta Cheese
  • Tortilla Wraps

The recipe:

In a medium bowl, whisk together the eggs and water. Set aside.

Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.

Stir in the spinach and cook until the spinach is wilted, about 1 minute.

Pour in the egg mixture, salt, and pepper, and cook until the eggs are scrambled, stirring occasionally.

Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.

Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.

Try our other male fertility foods.

Keep Cool.

Source: Cook in Canuck