Photo: carmenskitch
Photo: carmenskitch
Salmon, high in Omega-3 which is a great boost for male fertility. Combined with male fertility superfood sesame seeds (in the form of tahini), this delicious and simple recipe will have your swimmers moving faster than Michael Phelps.
Photo: daa
Photo: daa

Preparation time: 10 minutes
Cooking time: 15 minutes
Serving size: 4

560g new potatoes
450g hot-smoked salmon, flaked into bite-sized pieces
160g baby spinach leaves
1/3 cup chopped fresh parsley
1/3 cup torn fresh mint leaves
6 red radishes, trimmed, sliced
1 tsp sumac (optional)

Tahini dressing
1 tbs tahini
1/3 cup low-fat plain yogurt
2 tbs lemon juice
1 small clove garlic, crushed

Place potatoes into a saucepan of cold water. Bring to the boil, then simmer for 15 minutes or until tender. Drain. Set aside.

Meanwhile, arrange salmon, spinach, parsley, mint, radish, and zucchini on 4 individual serving plates, or a large platter.

Make Tahini dressing: Combine tahini with 1 tbs boiling water in small bowl. Stir to combine. Add yogurt, lemon juice and garlic. Drizzle over salad. Sprinkle with sumac, if using. Serve with new potatoes.

Note: Sumac is a Middle Eastern spice with a lovely lemony flavour.

Try our other male fertility recipes.

Keep Cool.

Source: Diatition Association of Australia