With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple ingredients you can make a delicious burger in a matter of minutes—one that packs more health benefits than a beef or turkey version. Another bonus to the tuna burger: Tuna is a great source of omega-3 fatty acid, which supports muscle growth, helps cut your risk for heart disease, increases male fertility, and boasts anti-inflammatory properties.
- 1–2 cans chunk light tuna or albacore in water, or equivalent amount of raw tuna
- 2 tbsp oats
- 1 egg
- 1/3 cup minced onion
- 1/3 cup minced celery
- 1 tbsp mayonnaise
- 1 tbsp hot sauce
- Salt and pepper to taste
- Combine the tuna, oats, and egg. Stir in vegetables, mayo, hot sauce, salt, and pepper.
- Form mixture into patties.
- Place a nonstick skillet over medium heat and add patties when hot. Cook until egg (and raw tuna, if you used it) is done and patties are solid.
Try our other male fertility recipes.
Source: Mens Fitness