Male Fertility Recipe: The Greatest Muscle-Building Tuna Burger

With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple ingredients you can make a delicious burger in a matter of minutes—one that packs more health benefits than a beef or turkey version. Another bonus to the tuna burger: Tuna is a great source of omega-3 fatty acid, which supports muscle growth, helps cut your risk for heart disease, increases male fertility, and boasts anti-inflammatory properties.

TUNA BURGERS

Ingredients

• 1–2 cans chunk light tuna or albacore in water, or equivalent amount of raw tuna
• 2 tbsp oats
• 1 egg
• 1/3 cup minced onion
• 1/3 cup minced celery
• 1 tbsp mayonnaise
• 1 tbsp hot sauce
• Salt and pepper to taste

Directions

1. Combine the tuna, oats, and egg. Stir in vegetables, mayo, hot sauce, salt, and pepper.
2. Form mixture into patties.
3. Place a nonstick skillet over medium heat and add patties when hot. Cook until egg (and raw tuna, if you used it) is done and patties are solid.

Serves: 2

Try our other male fertility recipes.

Source: Mens Fitness