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Ejaculation and Prostate Health: What the Science Says

Maintaining good prostate health could be as simple as increasing the frequency of ejaculation. A study from Boston University of Public Health reveals that frequent ejaculation may lower the risk of developing prostate cancer, offering a proactive approach for men across different age groups.

Study Highlights: Ejaculation Frequency and Prostate Cancer Risk

  • Young Men (20–29 years):
    Men who ejaculated 21 times or more per month had a 19% lower risk of prostate cancer compared to those with a frequency of 4–7 times monthly.

  • Older Men (40–49 years):
    Frequent ejaculation (21+ times per month) reduced prostate cancer risk by 22%, underscoring its benefits beyond youth.

Why Does Ejaculation Help?

While more research is needed, the findings suggest that regular clearing of the prostate through ejaculation may reduce the chances of tumor-triggering infections. This mechanism could explain the protective benefits observed in men with higher ejaculation frequencies.


Key Takeaways

1. Frequency Matters

The study identified a dose-dependent relationship, meaning the more you ejaculate, the greater the potential benefit. Even a slight increase in monthly ejaculation frequency can contribute to better prostate health.

2. Solo or Partnered Activity

The health advantages apply regardless of whether ejaculation occurs during intercourse or masturbation. The critical factor is frequency, not the method.

3. Proactive Health Strategies

While ejaculation may play a role, it’s essential to pair this with other prostate-friendly habits:

  • Diet: Include foods rich in antioxidants like tomatoes, broccoli, and nuts.
  • Exercise: Stay active to maintain healthy hormone levels.
  • Regular Checkups: Early screening for prostate cancer is crucial, especially for men over 40.

By integrating frequent ejaculation into a broader strategy for prostate health, men can take control of their well-being. If you’d like more tips or related research, let me know!

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