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How to Take Care of Your Testicles for Better Sperm Health and a Vibrant Sex Life

Keep Them Cool

A laptop on your lap can raise the temperature of your testicles, potentially harming sperm quality, according to a Fertility and Sterility study. To avoid this, place your device on a table, advises Dr. Larry Lipshultz, M.D., a urology advisor for Men’s Health.

Consider specialized cooling options like Snowballs Underwear, designed specifically to keep your boys cool.


Prioritize Sleep for Sperm Production

Insufficient sleep increases stress hormones, which can negatively impact sperm production. Dr. Tobias Kohler, M.D., M.P.H., F.A.C.S., an associate professor of urology at Southern Illinois University, emphasizes the importance of getting adequate rest to support reproductive health.


Monitor Their Size

As men age, testicular volume exceeding 20 milliliters may signal potential heart health concerns, according to a Journal of Sexual Medicine study. Blood vessel damage may contribute to increased testicular size, so regular health checkups are essential.


Get a Safe Vasectomy

A vasectomy doesn’t cause erectile dysfunction (ED), as confirmed by a new study in the Journal of Sexual Medicine. However, engaging in sexual activity within 72 hours post-procedure may result in pain or bleeding, which could temporarily affect performance.


Move Your Phone

Studies link cellphone radiation exposure to decreased sperm count and quality. Dr. Lipshultz recommends keeping your phone in your back pocket rather than your front one to reduce potential risks.


Address Scrotal Spider Veins

Dilated veins in the scrotum, similar to spider veins, may cause infertility or even testicular shrinkage, according to Dr. Kohler. If you notice these, consult a urologist for treatment options.


Bonus Tip: Improve testicular health and maintain fertility with products like Snowballs, designed to enhance cooling and overall reproductive wellness.

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