The Breakfast Switch That Will Help You Lose Weight
Think muesli topped with almonds, chia seeds, berries, raw sugar, honey, milk, yoghurt and whatever else ‘organic’ you can find is the breakfast of champions? Think again.
The Breakfast Switch That Will Help You Lose Weight
13 Snacks That Boost Your Metabolism
You might commonly hear people blaming weight gain on a slow acting metabolism. They’ll point to family genetics or a change in lifestyle. Your metabolism is a blanket name for all of the chemical processes that occur invisibly inside of your body. Scientific research has revealed that a fast acting metabolism, the increase in energy used to perform the aforementioned chemical reactions, can be linked to prolonged weight loss and a slimmer body. If you want to try the best weight loss program available, you need to pay attention. There are many ways to increase your metabolism but no way is more important than your diet. Here are 13 snacks that you can add to your diet to give your metabolism a boost.
13 Snacks That Boost Your Metabolism
How To Easily Add More Fruits And Vegetables To Your Diet
We all know that we should eat more fruits and vegetables, but it isn’t always the easiest thing in the world. There are so many other more convenient food options that fresh fruits and vegetables usually don’t end up in our stomachs. The good news is that adding more fruits and vegetables can be easy if you put enough effort into it. Here are a few tips and tricks you can use to add more fruits and vegetables to your diet.
How To Easily Add More Fruits And Vegetables To Your Diet
5 Ways To Eat Healthy On The Run
When you have a really busy schedule, it can sometimes be pretty hard to figure out how to eat healthy. It’s just so much easier and faster to run through the drive-thru when you don’t have a lot of time in between your commitments. It’s important to be aware of the possibilities you have to be more health-conscious and disciplined individual. Here are 5 ways to eat healthy when you’re on the run.
5 Ways To Eat Healthy On The Run
3 Easy and Healthy Ways to Make Your Lunch Taste Incredible
Breakfast may be the most important meal of the day, but a healthy lunch is also crucial for productivity. We asked Charlie Ayers, the former executive chef at Google who now feeds some of tech’s top minds at his Palo Alto, California, hot spot, Calafia Café, about his food-as-fuel philosophy. “It’s key to eat balanced meals that leave you stimulated and energized for hours,” he says. So whether you need to be on for a big meeting or just plow through your workload, try one of his supersmart, nutrient-packed desk lunches.
3 Easy and Healthy Ways to Make Your Lunch Taste Incredible
Six Facts About Obesity and Male Infertility
Six Facts About Obesity and Male Infertility
How To Have A Healthy Body On A Healthy Budget
Although the holidays are well behind us, the pinch of all that holiday spending is still being felt. On top of that, resolutions made to eat better can seem impossible when budgets are tight. The good news is that there are ways to eat well while trying to cut back on food spending.
How To Have A Healthy Body On A Healthy Budget
Simple Strategies for Healthy Eating
With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy food choices. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride – without having to choose between food deprivation and satisfaction.
Simple Strategies for Healthy Eating
Energy Drinks Push Masculine Ideals, but Can Harm Men’s Health
A new study from two Texas Tech University researchers shows the stereotype of the caffeine-driven ultra-masculine adolescent male may have a scientific basis.
Energy Drinks Push Masculine Ideals, but Can Harm Men’s Health
Sperm Quality Has Been Declining And Diet May Be To Blame
Most conversations about infertility and healthy reproduction tend to focus on the woman, and how things like age, environment and lifestyle factors can affect her ability to give birth to a healthy baby.
Sperm Quality Has Been Declining And Diet May Be To Blame
Does Red Meat Affect Male Fertility?
“Want to be a dad? Cut out sausages and eat chicken,” the Daily Mail reports, prompted by the findings of a recent study into diet and fertility outcomes for couples undergoing male fertility treatment.
Does Red Meat Affect Male Fertility?
Just a Handful of Walnuts can Boost Male Fertility
A simple way to boost male fertility, a major problem across the world, could be gobbling a handful of walnuts, researchers say.