Male Fertility Recipe: Smoked Salmon Rillettes and Dilled Yogurt
This savory appetizer spread of smoked salmon is served over cocktail slices of pumpernickel bread and topped with an herb Greek yogurt. Make Smoked Salmon Rillettes and Dilled Yogurt a part of your party menu.
Male Fertility Recipe: Smoked Salmon Rillettes and Dilled Yogurt
Male Fertility Recipe: Chicken, Potato and Spinach Curry
This spicy chicken curry recipe contains half of your recommended daily vegetable intake.
Male Fertility Recipe: Chicken, Potato and Spinach Curry
Male Fertility Recipe: Harissa Prawn Skewers with Carroty Couscous
These vibrant, low-calorie prawn kebabs are served with delicious minty houmous, tahini and garlic yogurt.
Male Fertility Recipe: Harissa Prawn Skewers with Carroty Couscous
Male Fertility Recipe: Thai Red Curry with Vegetables
This flavorful Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can also substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.
Male Fertility Recipe: Thai Red Curry with Vegetables
Male Fertility Recipe: Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
Male Fertility Recipe: Black Bean & Salmon Tostadas
Male Fertility Recipe: Pinto Bean and Andouille Sausage Stew
An adaptation of the Andalusian dish Fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers, and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream.
Male Fertility Recipe: Pinto Bean and Andouille Sausage Stew
Male Fertility Recipe: A 20-Minute Baked Salmon Recipe
Salmon is like the goody-two-shoes of the fish world. No one ever shuts up about how stinking (no pun intended) great it is, so you really, really want to hate it.
But the thing is, it has its high-and-mighty rep for a reason: Its lean protein, its dose of healthy fats, the Vitamin D and B12 content…we could go on and on. So you might as well embrace it and its male fertility-promoting vitamins. And while you’re at it, you should probably learn how to cook it too.
Try this easy recipe Homemade Baked Salmon with Sauteed Spinach. Roll up your sleeves, light a pleasant smelling candle…and get to work.
Male Fertility Recipe: A 20-Minute Baked Salmon Recipe
Male fertility Recipe: High-Protein Banana Oat Muffins
We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on an apron or slip on a pair of patterned oven mitts. Seriously—read the directions: There are literally three easy steps between you right now and you with a tray of 12 protein-packed muffins. Look down at your hands. Are they holding muffins? No? Well in 23 minutes they can be. The hardest part of this is going to be stopping yourself from eating more than one, but get past that and you’ve got yourself 12 servings of a delicious, nutrition-packed, male fertility-friendly, muscle-building snack. Enjoy.
Male fertility Recipe: High-Protein Banana Oat Muffins
Male Fertility Recipe: The Greatest Muscle-Building Tuna Burger
With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple ingredients you can make a delicious burger in a matter of minutes—one that packs more health benefits than a beef or turkey version. Another bonus to the tuna burger: Tuna is a great source of omega-3 fatty acid, which supports muscle growth, helps cut your risk for heart disease, increases male fertility, and boasts anti-inflammatory properties.
Male Fertility Recipe: The Greatest Muscle-Building Tuna Burger
Male Fertility Recipe: Not-Your-Average Sweet Potato Fries
A lot of us know the trick of baking “fries,” but if the same-old routine of olive oil and salt is getting old, try this new twist from chef Brandon Sharp of the Michelin-starred Solbar restaurant in Calistoga, CA.
His secret? The chef mixes up his male fertility Vitamin A-packed sweet potato fries with a sweet-and-salty mixture, then double-bakes them in the oven. The result: an extra-crispy—yet still healthy—side that perfectly complements your favorite lean burger recipe.
Try it. You won’t be disappointed.
Male Fertility Recipe: Not-Your-Average Sweet Potato Fries
Male Fertility Recipe: Lemongrass Turkey Quinoa Bowl
“Hunger is the best sauce in the world.” —Miguel de Cervantes Saavedra
Without seeming disrespectful to the Don Quixote author, I have a slight tweak to his legendary quotation.
“Post-workout hunger is the best sauce in the world.” —Paul Kita
Whether you’re a runner, a swimmer, or a lifter, you know the feeling I’m talking about. It’s that eat-everything-in-the-fridge-while-standing-in-front-of-the-fridge urgency. It’s that ravenousness that clutches your stomach. It’s basic human instinct.
During moments like those, you need a meal fast. You need a meal like this.
Male Fertility Recipe: Lemongrass Turkey Quinoa Bowl
Male Fertility Recipe: Roasted Winter Vegetable Medley
Veggies are always a winner in a fertility recipe. This sweet mixture of comforting winter vegetables can be served on its own as a side dish, or use as the component of a polenta, big bowl, frittata or omelet, or pasta. I roast the squash in one pan and the other vegetables together in another. If you have a small oven, roast the squash first, then the other vegetables. Or you can use two shelves and switch the trays top to bottom halfway through the roasting.