Male Fertility Recipe: Smoked Salmon & Lemon Risotto
Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat. This super nutritious male fertility recipe will make dinner a little bit fancier than usual.
Male Fertility Recipe: Smoked Salmon & Lemon Risotto
Male Fertility Recipe: Tuna, Asparagus & White Bean Salad
A nourishing male fertility recipe for a spring salad, ready in minutes and packed full of tuna and beans – essential for male fertility.
Male Fertility Recipe: Tuna, Asparagus & White Bean Salad
Male Fertility Recipe: Porridge with Blueberry Compote
A delicious male fertility recipe for top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast.
Male Fertility Recipe: Porridge with Blueberry Compote
Male Fertility Recipe: Green fritters
A quick, easy and healthy male fertility recipe for breakfast that will keep you satisfied until lunch, with eggs and green vegetables such as broccoli and courgettes.
Male Fertility Recipe: Green fritters
Male Fertility Recipe: Spicy Chicken & Avocado Wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch. Packed full of essential male fertility vitamins.
Male Fertility Recipe: Spicy Chicken & Avocado Wraps
Male Fertility Recipe: Prawn, Avocado and Pawpaw Salad
On top of the whacking great hit of protein and healthy fats from the prawns and avocado, you’ll be chowing down on the nutritional powerhouse that is pawpaw in this male fertility recipe.
Male Fertility Recipe: Prawn, Avocado and Pawpaw Salad
Male Fertility Recipe: 4 Super-Simple Protein Bars You Can Make at Home
Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says Men’s Healthnutrition advisor Mike Roussell, Ph.D. “When you make your own, you can leave those things out in favor of healthy whole foods as ingredients.”
Here are four of Roussell’s fast, easy recipes for at-home protein bars. Grab your favorite whey protein powder and make one at a time to taste, or cook up a whole batch to save for later.
Male Fertility Recipe: 4 Super-Simple Protein Bars You Can Make at Home
Male Fertility Recipe: Perky Turkey Soup
A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!
Male Fertility Recipe: Perky Turkey Soup
Fertility Recipe: Best Post-Run Burger
After a long run, recover with a low-calorie burger created by Runner’s Worldcontributing food writer Mark Bittman. His recipe below, featured in The Runner’s World Cookbook, combines ground meat with cooked whole grains for a moist, flavorful burger that is high in fiber and a natural fertility recipe.
Fertility Recipe: Best Post-Run Burger
Male Fertility Recipe: Roasted Root Vegetables
Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot
Male Fertility Recipe: Roasted Root Vegetables
Male Fertility Recipe: Really Simple Cranberry Sauce
Making your own sauce is really easy, and you can do it a few days ahead. Plus, this one uses only three ingredients.
Male Fertility Recipe: Really Simple Cranberry Sauce
Male Fertility Recipe: Cranberry Chicken Salad
Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up